We always hear about the importance of post workout nutrition directly after your workout to help your muscles heal and recover. But how many of you take seriously the concept of pre workout nutrition? I bet a small number of you actually do.
Pre workout nutrition is just as important as post workout nutrition and plays an important role in giving us the energy and stamina for our workout. This is why going into the gym on an empty stomach is a bad idea, since we wil have no energy to lift heavy. And if we don’t have the energy we need to bust our rump in the gym, I don’t see how we can make significant strength or size gains.
You’ve probably heard that good pre workout nutrition means a fast digesting carb and protein to give us a huge surge of energy and that a pre-workout supplement is necessary as well. While this surge of energy might be good for the first part of our workout, it will eventually wear off and you will feel very tired and sluggish. As for the pre-workout supplements, go here to learn the truth about supplements.
When you consume anything fast digesting, it rapidly spikes insulin levels in the blood. Insulin is a powerful anabolic hormone used to drive out the sugar from your blood. Once the sugar is removed you will experience a blood sugar crash where your blood sugar will dip lower then it was before.
Simply put, you will receive a huge burst of energy at first and then you will become even more tired then when you started. This will leave you sluggish, lacking energy and overall just wanting to sleep.
Remember when you ate too much candy as a kid and would feel super hyper at first but then feel like taking a nap later? That is exactly what is happening here. But what should we be eating pre workout?
Although you should still stick to the protein/carb meal pre workout, instead of eating anything fast digesting you should be eating slow digesting foods.
For carbs, foods like oatmeal, brown rice and whole grain bread are all great examples. Green leafy vegetables such as broccoli and spinach are fantastic as well because the fiber in these foods will slow the digestion of the carbs.
A lean protein such as chicken, turkey or fish should also be consumed pre workout.
Pre workout nutrition is just as important as post workout nutrition because without it, you won’t have the energy needed to perform your best in the gym. But forget about what you’ve learned in the past about the subject and take the advice you’re learning right now. Trust me, you won’t be disappointed.