One hundred years into the future, the entire medical establishment is going to stand in awe when they finally learn the truth – high carbohydrate, low-fat diets are not only bad for your health, but they are bad for your physique as well. Thousands upon thousands of athletes, bodybuilders and Hollywood movie stars have long [...]
Archive for the ‘Nutrition’ Category
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Fats Role When It Comes To Gaining Muscle
March 9th, 2013 
Drew Stegman When trying to pack on lean mass, many bodybuilders don’t get NEARLY enough fat in their diets. Anytime you want to gain muscle fast, you need to stay away from low fat diets at all costs. Dietary fat plays an extremely important role in regulating testosterone and growth hormone production, which are your two most important [...]
What Is Metabolism?
February 11th, 2013 Drew Stegman What is metabolism? Your metabolism can be defined as the amount of energy (calories) your body burns when you are resting, when your digestive system is inactive. In many people, this non-digestive state can typically be reached after about 12 hours of fasting. Your metabolism can also be defined as the amount of energy (calories) [...]
5 Ways To Quickly Increase Your Metabolism
February 11th, 2013 Drew Stegman Go here to learn how to quickly increase your metabolism. If you want to lose weight, then increasing your metabolism is the way to do so. You metabolic rate determines how many calories your body will burn, so the higher you can increase your metabolism, the more fat you will generally burn as well. Although [...]
Understanding Metabolism: How To Quickly Increase Your Metabolism
February 11th, 2013 Drew Stegman Go here to learn how to quickly increase your metabolism. If your goal is permanent weight loss, then the biggest factor which will help you do so is increasing your metabolic rate. Metabolism can be defined as the rate that your body burns energy and is measured in calories. What Is Metabolism? There are 3 [...]
Do Certain Foods Really Increase Your Metabolism?
February 11th, 2013 Drew Stegman You have probably heard the notion that certain foods burn fat better than others. Doing a quick internet search on the subject will send you to thousands of articles which all claim this. The notion goes that the energy in the food is more than the amount of calories in the food itself, so foods [...]
5 Diet Habits You Should Kick
February 11th, 2013 Drew Stegman Some of your daily habits might be hindering your weight loss goals and you don’t even realize it. It’s the little things that really make a difference in the long run and depending on what those little things that you typically do are, they will either have a positive or negative effect on your weight [...]
Eating Healthy On A Budget – 3 Tips
February 11th, 2013 Drew Stegman Many people will try telling you that things like fast food, junk food and processed food are cheaper than healthy, non-processed food. How are people who are on a budget supposed to eat healthy then? We are told that eating a nutritious diet can help reduce the risk of many diseases, like heart disease, stroke, cancer, [...]
Are Nuts Really High In Calories? New Study Suggests Otherwise
January 31st, 2013 Drew Stegman Although many people think of nuts as evil because they are “high in calories and fat“, a new study might change your mind. According to some recent research, (28 grams) of almonds contains only 125 calories, which is about 20 percent less calories than many people originally thought. The previous Atwater factors suggested that this [...]
10 Foods That Should Be In Your Diet
January 30th, 2013 Drew Stegman If you want to lose weight or simply maintain the body weight that you have, exercise alone is typically not going to be enough. A balanced approach to nutrition complete with complex carbohydrates, healthy fats, protein, fruits and vegetables is definitely the way to go if you want to improve your physique and your health. [...]
