I bet you never thought you’d hear somebody tell you that you should actually workout less if you want to see better results? Well, today’s the day that pigs fly because I’m about to tell you just that. Don’t get too eager, however, because there is a catch. Some research done by scientists at the [...]
Archive for the ‘Losing Weight’ Category
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When Should You Be Doing Cardio?
May 4th, 2013 
Drew Stegman Rather you’re trying to gain muscle without fat or lose fat, doing cardio on a regular basis is a great way to burn additional calories and increase your metabolism. It’s a great way to keep body fat levels low when trying to pack on lean mass and it’s also a fantastic tool for helping you [...]
Weight Loss – Make Yours Permanent
April 18th, 2013 Drew Stegman Rapid weight loss, it seems everyone is looking for the secret that will instantly shed excess weight and keep it off for the rest of your life. The fact is, there are quick ways to lose weight, with which you’ll probably put it right back on as quick as you took it off, and there [...]
The Low Carb Can Help You Gain Muscle & Lose Fat
March 10th, 2013 Drew Stegman One hundred years into the future, the entire medical establishment is going to stand in awe when they finally learn the truth – high carbohydrate, low-fat diets are not only bad for your health, but they are bad for your physique as well. Thousands upon thousands of athletes, bodybuilders and Hollywood movie stars have long [...]
One Drug-Free, Easy Way to Improve Your Sports Performance
March 10th, 2013 Drew Stegman Bodybuilders, cyclists, runners, swimmers, team sports, racquet sports players and triathletes can all improve their performance with better, stronger breathing. Stronger breathing gives better oxygen intake – so more energy – and CO2 output. Combine this with a strong circulation which picks up the lactic acid from the muscles for breakdown in the liver and [...]
Does Sleeping Burn Calories?
February 11th, 2013 Drew Stegman Does sleeping burn calories? I can’t tell you how many people have asked me this question: “Does your body burn calories when you are asleep? If so, how many calories does your body burn?” I never thought I would get so many people asking me the same question, so I thought I had better go [...]
What Is Metabolism?
February 11th, 2013 Drew Stegman What is metabolism? Your metabolism can be defined as the amount of energy (calories) your body burns when you are resting, when your digestive system is inactive. In many people, this non-digestive state can typically be reached after about 12 hours of fasting. Your metabolism can also be defined as the amount of energy (calories) [...]
5 Ways To Quickly Increase Your Metabolism
February 11th, 2013 Drew Stegman Go here to learn how to quickly increase your metabolism. If you want to lose weight, then increasing your metabolism is the way to do so. You metabolic rate determines how many calories your body will burn, so the higher you can increase your metabolism, the more fat you will generally burn as well. Although [...]
Understanding Metabolism: How To Quickly Increase Your Metabolism
February 11th, 2013 Drew Stegman Go here to learn how to quickly increase your metabolism. If your goal is permanent weight loss, then the biggest factor which will help you do so is increasing your metabolic rate. Metabolism can be defined as the rate that your body burns energy and is measured in calories. What Is Metabolism? There are 3 [...]
Do Certain Foods Really Increase Your Metabolism?
February 11th, 2013 Drew Stegman You have probably heard the notion that certain foods burn fat better than others. Doing a quick internet search on the subject will send you to thousands of articles which all claim this. The notion goes that the energy in the food is more than the amount of calories in the food itself, so foods [...]
